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12 WEEK FITNESS CHALLENGE

We are looking for 12 motivated and dedicated Ladies who are willing to take a chance and transform their bodies!

Requirements:

-Age 17+

-Free to train Mondays and Thursday Mornings 10am-12pm

-Willing and able to change dietry habits to improve health and loose body fat

-Willing to make a small investment towards your personal transformation

If you’re interested in joining, then send us a text stating your interest in the 12 week fitness challenge, with your name and age. 07880550011

Share this with all the ladies you know, no matter how old or what your fitness level is, we want you!

 

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NEW COURSES & EVENTS 1ST MARCH – 1ST MAY 2015

This is our list of courses and events through March to May 2015. For full info and to book on, call or text 07880550011. We have included the end of Feb Course start dates for those that wish to join in.

Monday 23rd February – Ladies two week bootcamp. 6:30am 50GBP

Wednesday 25th February – Ladies Level 2 Kettlebells course 10am 35GBP

Friday 27th February – Ladies Level 1 Kettlebells course 10am 35GBP

Monday 2nd March – Ladies 12 week fitness challenge 10am 120GBP

Friday 13th March – Mens 8 week muay thai beginners course 8pm 60GBP

Monday 23rd March – Mens two week bootcamp 6:30am 50GBP

Tuesday 24th March – Ladies 8 week muay thai beginners course 8pm 60GBP

Tuesday 31st March – Ladies Dress2Impress challenge & Raffle draw. 8pm 10GBP entry

Monday 6th April – Ladies two week bootcamp 6:30am 50GBP

Saturday 4th April – Ladies muay thai seminar with the famous Iman ‘pretty killer’ Barlow 1pm 20GBP for members 25GBP for non-members.

 

 

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LADIES MUAY THAI BEGINNERS.

STRICTLY LADIES
6 week beginners course in Muay Thai kickboxing. Buy one, second half price!!

Get yourself back at it, Get fighting fit real quick.
Learn the basics of Muay Thai kickboxing, loose weight and get ultra fit.

Date: Tuesday 12th August 2014
Time: 8pm
Place: Safari MMA, Fulham SW6
Price: £50 for 1person, £75 for 2people.

MUST PRE BOOK, text 07880550011 to book.
Share with all your friends

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Female Only – Group Personal Training

Safari Female only, group personal training!

Bored of being lonely in the gym, shy to exercise alone, need that encouraging boost from a motivating environment with a qualified private trainer?

Safari are now offering group private sessions for Women from all levels; beginners to exercise addicts to help reach your fitness goals. Whether the plan is to loose pounds, tone that body or endurance training the sessions are designed and tailored to meet all needs.

Prices:
2 women = £20 per session each
4 women = £12.50 per session each
6 women = £10 per session each

Location:
This is offered in both our Fulham branch and south harrow branch.
We accept cash, card or bank transfer.

To book your session today OR to find out more information Text/ Call 07880550011.

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Female only charity BOOT-CAMP!

Orphans in Need event

“Ladies, it’s time to whip into shape with OIN’s first ever ‘Boot Camp!’ Yes you’ve heard right!

Work up a sweat as you join other like-minded women in a sponsored workout of a lifetime. The Boot Camp will be led by qualified, female instructors, in a purpose-built, all female private facility.

Whether you’re a gym addict, trying to shift those last few pounds, or simply up for a rigorous challenge for a good cause, the OIN Boot Camp is for you!”

Eventbrite registration link: https://www.eventbrite.co.uk/e/womens-boot-camp-fulham-tickets-10855327577

All participants will be provided with an information pack outlining the clothes they ought to bring.

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HA2 strictly ladies beginners!

SOUTH HARROW HA2
STRICTLY LADIES ONLY
8 week Muay Thai kickboxing beginners course.

Learn the basic Muay Thai moves whilst getting fit.

When : Wednesday 26th March 2014
Where : south harrow ha2
Time : 7pm
Cost : £60

MUST PRE-BOOK text 07880550011 to reserve your space!

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SOUTH HARROW HA2

Strictly Ladies! 8 week beginners course in muay thai kickiboxing!

Get fighting fit real quick, Learn the basics of thai boxing, loose weight and get ultra fit!

Course one : Wednesday 30th October @ 7pm
Course two : Friday 1st november @ 7pm

£60 for the full course.

MUST BOOK! text 07880550011 to register on.

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SW6 Strictly Ladies 8 week Beginners.

Fulham sw6, strictly ladies only!
8 week beginners course in Muay Thai kickboxing.

Get fighting fit real quick.
Learn the basics of Muay Thai and get lean with some mma circuits.

When: Tuesday 22nd October @ 8pm
Where: safari MMA, fulham sw6 1nn
Price: £60 for the full course.

MUST PRE BOOK, text 07880550011 to book.
Share with all your friends

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WOMEN AND GIRLS BALLET!!

WOMEN & GIRLS ONLY BALLET no music.
The best way to improve all over core strength, balance, coordination, used by many famous boxers, rugby players & other athletes. This is the only syllabus which will allow you to learn and be examined without the use of music. Suitable for all ages. Maximum 12 places, MUST PRE-BOOK.
Date: Sat 21st
Time: 12pm
Place: safari Fulham, SW6
Price:  8 week course £60
Safari Members £30
Drop in session £10
+ £12 for ballet shoes which must be worn, or you can bring your own.
TEXT NOW TO BOOK
07880 550011
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Strictly Ladies Only, New Morning Beginners Course.

Safari Fulham strictly ladies only MORNING muay thai kickboxing beginners course!
Begin your road to fitness, Strength, Flexibility with thai boxing!
Tuesday mornings at 11am, starting 24th september 2013.
£60 for the full course.
MUST PRE-BOOK ON 07880550011

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